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How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

How CrossFit Helps Combat the 19 Major Causes of Premature Death and Disability

CrossFit for health, CrossFit for fitness or CrossFit for performance? The evolution of CrossFit has seen the emergence of an identity crisis of sorts. Is it an exercise program? A sport? A corporation? A brand? This crisis exists not so much within the community...
Injured? Run Down? Overtraining? Under Recovered? A Case Study.

Injured? Run Down? Overtraining? Under Recovered? A Case Study.

Dawn Gregson shares her experiences with overtraining and comes to some valuable conclusions. Learn from her experience. Over the past six months my training regime has been pretty heavy. I have trained five to six times a week with multiple workouts and practice...