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Moving Along The Continuum of Health

Moving Along The Continuum of Health

Everything we do at Range of Motion is based around the Range of Motion Model of Health. For over ten year’s we’ve used this conceptual model for every single client we’ve had in our four branches. This model measures multiple measures of health,...
11 Strategies to Become an Injury Free CrossFitter

11 Strategies to Become an Injury Free CrossFitter

Anything we do in life has some degree of risk. The challenge lies in weighing up this risk against the potential rewards. On a basic level, if the risk of a task is greater than the reward, avoid it, if the reward is greater than the risk, do it. Simple hey? Not so...
Ice Baths and Cryotherapy for Recovery and Performance: A Literature Review.

Ice Baths and Cryotherapy for Recovery and Performance: A Literature Review.

The use of various temperature protocols (cryotherapy, cold water immersion/ice baths, contrast therapy) for increased recovery and performance has garnered mainstream acceptance from athletes. Here, we review the literature to examine the effectiveness of these...