by Dan Williams | Sep 7, 2017 | Blogs, Uncategorised
Bro Sesh at Range of Motion. Saturday 14th October, 10am to 12pm. You’re invited to this special guys only event to get a taste of how Range of Motion can help you build fitness, strength and health. Join us for an introductory training session, in a motivating...
by Dan Williams | Aug 29, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
Improvements in any metric of life, be it health related or otherwise, often come as a process of strategy and commitment. Your strategy is the actions you undertake, and your commitment is the long term continuation of these actions. Strategy + Commitment = Results....
by Dan Williams | Aug 15, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
In this short article, we discuss how to best recover for repeated bouts of exercise. There’s some science content, and if that doesn’t interest you (and you only want to know the practical implications), you can skip straight to the highlighted text. To...
by Dan Williams | Jul 28, 2017 | Blogs, Uncategorised
Congratulations Brent Hall, the winner of our 2017 CrossFit Games Fundraising Raffle for Helen Harding and Denae Brown. The winner was chosen based on a random number generation in Excel. Evidence of the draw can be obtained from dan@rangeofmotion.net.au. An amazing...
by Dan Williams | Jul 5, 2017 | Blogs, Uncategorised
Join us for this Facebook Live event, where a panel of Health Professionals and young mums will discuss the experiences and challenges faced with exercise during pregnancy, childbirth and post- partum. Joining mums Jaquie Pack and Caley Reece, the panel will comprise...
by Dan Williams | Jun 27, 2017 | Blogs, Uncategorised
Email us now to secure your place. Email us now to secure your...
by Dan Williams | Jun 17, 2017 | Blogs, Uncategorised
We can learn much from the overlap between different elements of life. Lessons from goal setting and the resulting accomplishments aren’t just for performers at the top of their fields, they’re also for children on their path to independence and the...
by Dan Williams | Jun 6, 2017 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Psychology
We are creatures of habit. The vast majority of what we do every day is a result of routine. We go through our days segueing from one task to the next – a repetitive and predictable stream of events. It’s no wonder we find it so difficult to introduce new...
by Dan Williams | May 31, 2017 | Blogs, Exercise, Health, Improving Athletic Performance
Going away? Your fitness doesn’t have to! Check out some of our holiday exercise workouts. These workouts are NOT part of a balanced exercise program. Because of the limitations of exercising with no (or minimal equipment) they are NOT recommended as a long term...
by Dan Williams | May 9, 2017 | Blogs, CrossFit, Exercise, Kids, Psychology
Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. Late to class? Burpees. Left equipment out? One like = one burpee. But are they really the best way to create positive behaviour change in your members? After all, that’s all you’re...
