by Dan Williams | Dec 10, 2022 | Blogs, Exercise, Health, Individuals with a disability, Musculo-skeletal Rehabilitation, NDIS, Older Persons, Programming
Let’s address of the biggest fears for many of the older clients we work with at Range of Motion. The inability to get up off the floor. At best, the crawl across the living room to get assistance from the nearest couch can be really embarrassing. It’s a humiliating...
by Dan Williams | Oct 15, 2022 | Biomechanics, Blogs, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
There are countless similarities between musicians and athletes. The line between the demands of their fields is so blurred, it’s hardly worth making a distinction. The both practice the skills of their chosen ‘sport’ for many hours a day. They both require high...
by Dan Williams | Oct 4, 2022 | Blogs, Exercise, Exercise Philosophies, Health, Individuals with a disability, Programming, Psychology
Range of Motion Personal Coach, Jen Hunter, talks about the powerful effects of strength training on mental health. In the last year, 20% of people in Australia have experienced some form of mental illness. Mental ill health is linked to many negative physical...
by Dan Williams | Jul 23, 2022 | Blogs, Chronic Conditions, Exercise, Exercise Philosophies, Health, Individuals with a disability, Musculo-skeletal Rehabilitation, NDIS, Programming
While we realise there is a huge range of abilities for NDIS participants, we’ve created a ‘top seven’ list for exercise we think they should build towards. Of course, there needs to be a huge degree of individualisation and variation to suit the unique needs of the...
by Dan Williams | Jun 11, 2022 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming, Weight Loss
What’s the best piece of cardio equipment to get for a home gym? It really comes down to the ‘big four’. Rower (we prefer concept 2). Bike Erg (we prefer concept 2). Ski Erg (we prefer concept 2). Air Bike (we prefer Rogue Echo Bike). So let’s count these down from...
by Dan Williams | Apr 16, 2022 | Blogs, Exercise, Health, Improving Athletic Performance, Programming, Psychology, Weight Loss
If you’re a perfectionist who’s struggling to build a long term exercise habit, you may have found you struggle with consistency. And often this disruption comes either from people’s desire to make their exercise sessions perfect, or their belief that more is better....
by Dan Williams | Apr 2, 2022 | Blogs, Chronic Conditions, Exercise, Health, Improving Athletic Performance, Individuals with a disability, Older Persons, Programming
Olympic Weightlifting. Even the sheer name strikes fear into people who are maybe a little overwhelmed by gyms and exercise. Then they learn a little more about it, and the fear only grows! And we have to admit, it does look pretty scary. Muscly people at the Olympics...
by Dan Williams | Mar 6, 2022 | Biomechanics, Blogs, CrossFit, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
Do you suffer from knee pain when you exercise? Squats and running leave you hobbling for days? One of the biggest challenges knee pain sufferers face, is maintaining leg strength without aggravating the knees. Particularly movements that strengthen the quads. It’s a...
by Dan Williams | Jan 19, 2022 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
For many athletes and competitive sportspeople, there’s a general assumption that more muscle means better performance. We’re talking here about athletes that require a wide ranging fitness that demands a wide range of physical competencies. People who need to...
by Dan Williams | Jul 17, 2021 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Programming
ROM Plus allows our clients to get the full Range of Motion Experience. An addition to your one-on-one Personal Coaching, it entitles the client to a wide range of benefits and inclusions. In this article, we discuss the 12 ways to ensure you’re getting as much as...
