by Dan Williams | Feb 8, 2019 | Blogs, Chronic Conditions, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology, Weight Loss
Stress is stress. Sure it takes different forms, but they all go in to the same ‘stress bucket’ – and once that bucket’s full, it starts to overflow. Let’s talk about what this means. When you’ve got a tight work deadline…...
by Dan Williams | Jan 25, 2019 | Blogs, Exercise, Health, Psychology, Weight Loss
At some stage it became unacceptable to admit out loud that one of your big motives for exercising was to look better. It became something people would fixate and obsess over in their own minds, but would feel embarrassed to voice. Instead, it became...
by Dan Williams | Dec 7, 2018 | Blogs, Exercise, Psychology, Weight Loss
Before our wedding my (then) fiancee (now wife!) and I took dancing lessons. Not unusual for a newly engaged couple looking to wow their friends and family on the wedding night. But the problem was, Ash used to be a competitive ballroom dancer. Needless to say, my...
by Dan Williams | Nov 23, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
Starting exercise can be really hard. Let’s face it, starting ANYTHING can be really hard. It’s like pushing a car, the first metre takes a superhuman effort, but then once it’s rolling, the inertia makes it easy to keep going. Exercise is the same....
by Dan Williams | Nov 15, 2018 | Blogs, Exercise, Health, Older Persons, Psychology, Weight Loss
Are you over age 25? Your best years may behind you! Scary fact, but it doesn’t have to be true. After the age of 25, the metabolic rate of the average person drops by two to four percent every decade. But what does this mean? Well, your metabolic rate is the...
by Dan Williams | Nov 9, 2018 | Blogs, Health, Nutrition, Psychology, Weight Loss
If you eat with chopsticks, you’ll lose weight, become healthier and live longer. If you eat less you’ll live longer. It’s a concept widely accepted in the scientific literature. Of course, taken to the extreme will give you disordered eating, but...
by Dan Williams | Nov 2, 2018 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology, Weight Loss
The Range of Motion Model of Health sets down the principles for everything we do at Range of Motion. The model resembles a ‘wagon wheel’ with individual spokes. Each spoke is required to keep the wheel circular. Should one spoke fail (even thought the...
by Dan Williams | Oct 26, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
The ‘enjoyment factor’ can be a major obstacle to starting and maintaining healthy exercise habits. Too often, exercise is perceived as a negative and, although no one doubts the benefits, the barrier to entry is just too great to be overcome. As with any...
by Dan Williams | Oct 12, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
Maybe this is you… You get out of breath walking up the stairs. You’re a bit heavier now than you were a few years ago, and you know you’ll be a bit heavier in a few years than you are now. Your knees and back ache. Maybe you’re on medication. You’d like to be...
by admin | Aug 17, 2018 | Blogs, Improving Athletic Performance, Nutrition, Psychology, Weight Loss
Recording, measuring and tracking your exercise and health behaviours all exist to assist you in creating a long term, sustainable behaviour change. This allows you to build long term, healthy habits. We can follow a specific process to create these long term...
