Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
9 Reasons to Take Your Exercise Outside
Exercise is synonymous with 'going to the gym'. It's almost like we can't exercise unless we're there. In fact, when we're outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your gym time with some exercise outdoors?...
Beating The Top Five Killers of Men
There's a common theme that runs through the top five killers of men... Exercise can play a life-saving role in every single one. In order, the five biggest killers of mean are: Ischaemic Heart Disease. Lung Cancer. Dementia....
2019 Perth Fitness Industry Professional Development Weekend
An intensive and in-depth two-day Professional Development weekend for Perth Fitness Professionals, presented by Dan Williams. With 25 interactive and theory based fitness and business modules, this event will allow you to both super-charge your expertise as a Fitness...
Burn More Calories Than You Consume: USELESS Weight Loss Advice.
We love to simplify things. Nutrition Professionals are no different. By far the most common piece of advice offered by these professionals to people trying to lose weight is 'burn more energy than you consume". They claim that reducing body fat is simply a matter of...
Range of Motion Athlete Camp
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
Stop Focusing on One Percenters
One percenters. Marginal gains. They're touted as the solution to all our problems. We search for these 'hacks' in our lives. Tiny things we can do that will push us towards better health, more financial success, greater happiness. And sure, these one percenters can...