Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Learning to think differently
When it comes to learning new exercises and movements, we seem to automatically understand that we get better at things by practicing them. When babies become toddlers, their walking improves the more they do. When kids learn to throw and catch, they become stronger...
Bigger Muscles May Be Harming Your Performance
For many athletes and competitive sportspeople, there’s a general assumption that more muscle means better performance. We’re talking here about athletes that require a wide ranging fitness that demands a wide range of physical competencies. People who need to...
Avatar Worksheet
Before you start any marketing, you need to decide who your business is for. Access our free Avatar Worksheet here.
The most important exercise for individuals with a disability
Asking the most important type of exercise for individuals living with a disability needs a very individualised answer. Regardless of the type of disability, there’s one very important factor to remember. Whatever exercise someone is doing, it needs to directly...
Why individuals with a disability should LIMIT their use of exercise machines
There’s a fine line when designing exercise programs for people living with a disability. It's a balancing act our Exercise Physiologist are are constantly working on with our clients at Range of Motion. On one hand, we need to make sure the exercise is something they...
12 ways to get the most out of ROM Plus
ROM Plus allows our clients to get the full Range of Motion Experience. An addition to your one-on-one Personal Coaching, it entitles the client to a wide range of benefits and inclusions. In this article, we discuss the 12 ways to ensure you’re getting as much as...