by Dan Williams | Jan 19, 2016 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Nutrition
Daily Training, Movement Preparation, Nutrition and Mental Preparation Guidelines: 6-7 days from competition. 4-5 days from competition. 2-3 days from competition. 1 day from competition + competition day....
by Dan Williams | Jan 19, 2016 | Blogs, CrossFit, Exercise Philosophies, Improving Athletic Performance, Programming
In my opinion, there is no way to be a good CrossFitter without consistent and long term weakness biasing. ‘CrossFitness’ is largely dependant on two things; the magnitude of fitness and the balance of its components. Balance without magnitude delivers a...
by Dan Williams | Jan 19, 2016 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Psychology
CrossFit for health, CrossFit for fitness or CrossFit for performance? The evolution of CrossFit has seen the emergence of an identity crisis of sorts. Is it an exercise program? A sport? A corporation? A brand? This crisis exists not so much within the community...
by Dan Williams | Jan 19, 2016 | Blogs, CrossFit, Improving Athletic Performance, Nutrition
Athletes work hard for months leading up to competition to ensure that when they stand in front of that first barbell, they know there is not a thing they could have done differently to make themselves better prepared. But these months of intensity, of working on...
by Dan Williams | Jul 31, 2015 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Jul 31, 2015 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Jul 31, 2015 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | Jun 21, 2015 | Blogs, Chronic Conditions, Health, Improving Athletic Performance, Nutrition, Weight Loss
Nutrition – Our Evolutionary Perspective: In order to understand the the basis behind Range of Motion’s position on nutrition, we must understand the situations and selective pressures during the late Paleolithic era. So influential was this period in the...
by Dan Williams | Aug 19, 2014 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Check out the Allstars Affiliate Series App for the Perth scoreboard and target times/scores. Event 1: Rank your three guys based on their rowing ability. Rank your three girls based on their overall ability to complete the row+deads. This is your starting order. The...
by Dan Williams | Jun 30, 2014 | Biomechanics, Blogs, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
We’re excited to announce that Physiotherapist Penny Stern is joining Range of Motion’s Clinic team. Penny is a long term client of ROM, and is looking forward to increasing this involvement. Aside from her expertise as a Physiotherapist, Penny has an...
