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Peaking Athletes For Competition

by Dan Williams | Jul 20, 2018 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming, Q&A ROMcast Transcriptions

“A lot of games athletes say that they train for the games, not the open or regionals, so my question is how? How are they still so fit and not peaking for the regionals? Is there such a thing a peaking? Do you peak your athletes for competitions, and if so, how...
Using Injury to Fix Your Technique.

Using Injury to Fix Your Technique.

by Dan Williams | Jul 20, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming, Psychology

We talk a lot about the benefits of injury. The advantages we can find if we choose to perceive injury as an opportunity, not an invitation to stop training. In our eBook series, ‘Exercising with an Injury’ we talk more about injury as an opportunity:...
Lifting Belts. Friend or Foe? A literature review.

Lifting Belts. Friend or Foe? A literature review.

by Dan Williams | Jul 13, 2018 | Biomechanics, Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation

The use of a lifting belt divides coaches and athletes. The easiest response is often given. ‘Wear it sometimes but not always’. And although this may be technically correct, it doesn’t really help us. So to explore this issue further, we review the research, and then...

The Missing Link in Your Habit Chain

by Dan Williams | Jul 3, 2018 | Blogs, Exercise, Health, Improving Athletic Performance, Nutrition, Psychology, Weight Loss

Habits drive our behaviours. 45% of everything you do in life is a habit. These are behaviours that require no conscious thought. No decision making. No choice. These are the behaviours that operate on autopilot. Habits save energy for the brain by removing the need...

Be Long-Term Lazy

by Dan Williams | Jun 21, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Nutrition, Programming, Psychology

Short-term lazy is when you look for the easy way to do things in the present, today. If faced with an immediate decision of whether to take the easy option or the hard option, the ‘short-term lazy’ person takes the easy option every time. And, in the...
Helen Harding Regionals Training Program

Helen Harding Regionals Training Program

by Dan Williams | Jun 8, 2018 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming

There are nine steps to programming for known Regionals events. These steps can be applied to any athlete, for any event. You can learn about them in 9 Steps to Programming for Known Regionals Events. For the 2018 CrossFit Regionals, Range of Motion Individualised...

9 Steps to Programming for Known CrossFit Events

by Dan Williams | May 11, 2018 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming

With CrossFit now no longer in its’ infancy, we’ve learnt a lot about have taught us a lot about ‘known event’ preparation. Here, we break down the step-by-step approach to this vital phase of training and practice. For the majority of the...

The 80/20 Nutrition Rule

by Dan Williams | Apr 27, 2018 | Blogs, Health, Improving Athletic Performance, Nutrition, Psychology, Weight Loss

The 80/20 rule (or the Pareto Principle) can be seen everywhere. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of 20% of the people. 20% of...

Seven Reasons You Should Compete More

by Dan Williams | Mar 30, 2018 | Blogs, CrossFit, Improving Athletic Performance, Psychology

For competitive functional fitness athletes, competition is a skill. It takes practice. Just like someone playing team sports needs more than training for ‘match fitness’, an athlete competing in the sport of fitness needs more than training. They need to...

An Open Letter to Those Who Think They’ve Failed.

by Dan Williams | Mar 22, 2018 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Psychology

So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. You know you shouldn’t but that doesn’t change...
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