by Dan Williams | Nov 23, 2018 | Blogs, Chronic Conditions, Health, Nutrition, Weight Loss
Range of Motion Nutrition Coaching takes a behavioural approach to improving nutrition. We recognise there is MUCH more to nutrition that the science of food. In fact, it’s more about the science of the mind. It’s about creating positive changes to people’s habits...
by Dan Williams | Nov 22, 2018 | Blogs, Health, Nutrition, Uncategorised, Weight Loss
Do you want to eat better in 2019? In this workshop, Dan Williams will discuss the strategies you can employ to improve your nutrition in 2019, including. We’ll also be assessing your current eating habits (and suggesting ways to improve them), including: Your...
by Dan Williams | Nov 15, 2018 | Blogs, Exercise, Health, Older Persons, Psychology, Weight Loss
Are you over age 25? Your best years may behind you! Scary fact, but it doesn’t have to be true. After the age of 25, the metabolic rate of the average person drops by two to four percent every decade. But what does this mean? Well, your metabolic rate is the...
by Dan Williams | Nov 9, 2018 | Blogs, Health, Nutrition, Psychology, Weight Loss
If you eat with chopsticks, you’ll lose weight, become healthier and live longer. If you eat less you’ll live longer. It’s a concept widely accepted in the scientific literature. Of course, taken to the extreme will give you disordered eating, but...
by Dan Williams | Nov 2, 2018 | Blogs, Chronic Conditions, CrossFit, Exercise, Exercise Philosophies, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology, Weight Loss
The Range of Motion Model of Health sets down the principles for everything we do at Range of Motion. The model resembles a ‘wagon wheel’ with individual spokes. Each spoke is required to keep the wheel circular. Should one spoke fail (even thought the...
by Dan Williams | Oct 26, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
The ‘enjoyment factor’ can be a major obstacle to starting and maintaining healthy exercise habits. Too often, exercise is perceived as a negative and, although no one doubts the benefits, the barrier to entry is just too great to be overcome. As with any...
by Dan Williams | Oct 15, 2018 | Blogs, CrossFit, Exercise, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Older Persons, Programming
Older adults and masters athletes face a raft of challenges when it comes to exercise. Here, we discuss our tips for overcoming some of these obstacles: Injuries: Injuries are a part of the game, and while we try to minimise them, they happen. Of course, there’s...
by Dan Williams | Oct 12, 2018 | Blogs, CrossFit, Exercise, Health, Programming, Weight Loss
Exercising from home has it’s advantages, but it’s not all upside. There are a raft of challenges that come with exercising from home, so let’s explore them and some solutions to ensure your can benefit from this convenient way of training....
by Dan Williams | Oct 12, 2018 | Blogs, Exercise, Health, Psychology, Weight Loss
Maybe this is you… You get out of breath walking up the stairs. You’re a bit heavier now than you were a few years ago, and you know you’ll be a bit heavier in a few years than you are now. Your knees and back ache. Maybe you’re on medication. You’d like to be...
by Dan Williams | Oct 11, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Programming
Fly in / fly out workers face numerous challenges in trying to maintain a consistent and regular exercise program. Inconsistency is the common theme, with hours, locations, roles, nutrition, swings and sleep patterns all variable. The two biggest challenges on site...
