by Dan Williams | Feb 14, 2020 | Blogs, Exercise, Exercise Philosophies, Health, Older Persons, Weight Loss
Are you lifting weights? You should be. Aside from making you stronger, there are some vital health benefits of resistance training that you just can’t get from any other form of exercise. Resistance training (using your muscles to lift heavy weights, either...
by Dan Williams | Feb 3, 2020 | Blogs, Improving Athletic Performance
Whether you’re a high level beach volleyball player, or a social weekend warrior, there are certain exercises that you can add to your exercise regime to turbo-charge your on-court performance. These are our favourite exercises to improve your game –...
by Dan Williams | Jan 11, 2020 | Blogs, Chronic Conditions, Health, Nutrition, Weight Loss
I’ve hesitated for a few months to write this article. For a few reasons. It’s an emotionally charged topic. It often promotes argument rather than discussion. How we choose to eat is intensely personal. People get easily offended, fiercely protective, and respond...
by Dan Williams | Dec 13, 2019 | Blogs, Exercise, Health, Improving Athletic Performance, Psychology, Weight Loss
There’s nothing like a hot day to empty a gym. As the heat rises, exercise levels drop. And when people DO manage to stick with their exercise habits, it’s done so with the invariable complaints about the weather. We get it, a hot day gives you something...
by Dan Williams | Nov 8, 2019 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming
Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’?...
by Dan Williams | Aug 11, 2019 | Blogs, Business, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Programming, Weight Loss
As with most things in life, the benefits of exercise adhere to the 80/20 rule – the Pareto Principle. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of...
by Dan Williams | Jun 11, 2019 | Blogs, Chronic Conditions, Exercise, Health
There’s a common theme that runs through the top five killers of men… Exercise can play a life-saving role in every single one. In order, the five biggest killers of mean are: Ischaemic Heart Disease. Lung Cancer. Dementia. Stroke. Chronic Lower...
by Dan Williams | May 3, 2019 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Flexibility, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Nutrition, Programming, Psychology
The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to...
by Dan Williams | Apr 12, 2019 | Blogs, Exercise Philosophies, Improving Athletic Performance, Nutrition, Psychology, Weight Loss
One percenters. Marginal gains. They’re touted as the solution to all our problems. We search for these ‘hacks’ in our lives. Tiny things we can do that will push us towards better health, more financial success, greater happiness. And sure, these...
by Dan Williams | Mar 28, 2019 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Did you know there are TWO CrossFit Opens in 2019? Are you doing everything you should be to surpass your goals and dominate the October Open? Here are our top six tips to make sure you’re doing everything you can to be ready: Do a full review of...
