Nutrition

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To celebrate the launch of the Training Tracker, we've distelled all the research on behaviour change down to just six steps. Follow these steps and write your future.

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There's a reason you get a dry mouth, and it can be a window into your nervous system. Understanding this can help you increase your performance.

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By understanding what triggers us to do something, we can engineer this trigger to build good habits, and modify bad habits.

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What if you had the power to unlock your habits? What if you could make healthy behaviours automatic and easy? Here's how.

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There are two types of lazy. Short-term lazy. Long-term lazy. Will you choose laziness today or laziness in your future? You can't have both.

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Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. Here's the answer.

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Competing at 3v3 this weekend? Here's our complete guide to maximising your team's performance and giving you a successful competition.

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How can we improve our diet by 80% while only putting in 20% of the effort?

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In a sick way, the westernised diet is considered normal. And that's the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one 'on a diet'. This needs to be flipped. Healthy eating needs to become the norm.

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Although starting is what begins the process of forming habits, it's not stopping that completes this process. And not stopping requires willpower.

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