Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. Here's the answer.
In a sick way, the westernised diet is considered normal. And that's the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one 'on a diet'. This needs to be flipped. Healthy eating needs to become the norm.